My first ultra distance (54km+1750m)

One of my running dreams is to complete a long multi-stage trail. The Bergischer Weg, a 260 km long trail from Essen to Königswinter, is almost crossing my town and thus, made it on…

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Extratrail in Stavelot, Belgium (40km+1400m)

Holger from trampelpfadlauf.de organized a group trailrun following a perfectly marked trail by Extratrail. Extratrail has understood that trailrunning is a…

Welcome to JollyGoodRunner

A warm welcome to my new website called JollyGoodRunner. What will you find here? Stories about running, about its physiology (body), about motivation…

Running like God in France (22km & 11km)

Together with my brother-in-law, I was fortunate to run some beautiful trails in the South of France and it felt like „running like…