My first ultra distance (54km+1750m)

One of my running dreams is to complete a long multi-stage trail. The Bergischer Weg, a 260 km long trail from Essen to Königswinter, is almost crossing my town and thus, made it on…

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Extratrail in Stavelot, Belgium (40km+1400m)

Holger from trampelpfadlauf.de organized a group trailrun following a perfectly marked trail by Extratrail. Extratrail has understood that trailrunning is a trend that can boost local tourism. So they designed various trails…

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Welcome to JollyGoodRunner

A warm welcome to my new website called JollyGoodRunner. What will you find here? Stories about running, about its physiology (body), about motivation and mental training (mind), about useful tools and recommendable trails, or…

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Running like God in France (22km & 11km)

Together with my brother-in-law, I was fortunate to run some beautiful trails in the South of France and it felt like „running like God in France“. Le Haut Montet The first trail is a 22km round-trip…

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